Super Shakes: Eat Different Blog

My Super Shakes Story: Brooke Gonseth

On any given day, Brooke Gonseth, can be found doing a multitude of things. Brooke resides in Rankin County with her new husband, Kyle, and is also a student at Mississippi College. Between settling into newlywed life, going to and from classes, and spending time at the gym, it’s safe to say Brooke’s life these days is always moving at fast speed.

 

The fact that Brooke doesn’t have to slow down her on-the-go lifestyle to make healthy dietary choices is one of the main reasons she has been an adamant Super Shakes fan for almost five years now.


Rethink your Post-Workout Recharge

"While exercising can leave you feeling reinvigorated, it can also leave your body feeling depleted unless you properly refuel and rehydrate it.
Properly refueling your body after finishing a workout is essential in helping your body recover and, ultimately, get you the physical results that you want."

Don’t Quit those New Year’s Resolutions Yet!

"How many of you have been following the #getleanin19 posts all over the Internet? With each of us being just a month into the start of a New Year, all of the New Year’s resolutions are still fresh on our brains!  For many of us who make New Year’s resolutions, starting a healthier lifestyle or accomplishing weight loss is one of those common resolutions. Here are a few tips to remember as you embark on month two of 2019."

Using Super Shakes for Health Maintenance

Flowood native Bucky Stewart has an incredibly healthy story that began a few years back. Although his health story didn’t begin with Super Shakes, he has successfully used Super Shakes to continue and maintain his healthy lifestyle. 

How a Man Changed His Health and is on Track to Lose 200 Pounds in a Year

“A diet is when you need to lose 10 pounds before a wedding in two months. Where I was at was that I needed to think long-term; I needed to change my life, said Chris. “Not only have I changed mine, I’ve helped to change my family’s health and lives as well. Super Shakes has played a role in that and it doesn’t hurt to leave with a Bible verse either.”

New Year, New You!

There are so many things in our lives that are out of our control but, with each New Year, we are able to find a little bit of control in regards to the resolutions or goals we set for ourselves- whether professionally, personally, health-wise, or whatever you fill in the blank with. While we might not always be able to control our outcomes, we can control whether or not we choose to start. Most of the time, just deciding to start is half of the battle.

How This Entrepreneur Lost 92 Pounds With Super Shakes

“Danny’s health journey began in March of 2018 and, since then, he’s lost over 92 pounds; only a couple pounds shy from reaching his Christmas goal of 100 pounds of weight loss. Sounds incredible, right? That’s because it truly is.”

Local Martial Artist and Mom Powers Up with Super Shakes

“When her young children fell asleep in the car seat, as many moms know all too well, Brandie would keep driving around in order for them to nap. This led her to the original Super Shakes drive-thru on Old Fannin, which is where a part of her Super Shakes story begins.”

A Dive Into Some Super Shakes Facts: Round 2

If you’re new to the Super Shakes Eat Different blog, welcome! There are many posts on our blog – success stories, at-home recipes, and more - so feel free to explore. If you’re a regular reader, welcome back! We are thrilled to have you walk alongside all of us at Super Shakes as we encourage each other to Eat Different each day and make better food choices.

HAPPY THANKSGIVING!

“May your stuffing be tasty.

May your turkey be plump.

May your potatoes and gravy,

Have not a lump.

May your yams be delicious,

And your pies take the prize.

May your Thanksgiving dinner

Stay off your thighs!

 


Meet Marlee: A Working Mother’s Super Shakes Story

“I stumbled upon Super Shakes a year ago when my best friend knew that I was in search of a meal replacement shake that didn’t taste so ‘proteiny,’ although I don’t know if that’s even a word,” said Marlee. “She asked me if I had tried Super Shakes and assured me that I wouldn’t be disappointed. The rest is history; I’ve been addicted ever since.”


A Dive Into Some Super Shakes FAQs

As Super Shakes gears up to celebrate our 9th year in business that is approaching in November, we have begun to reflect a bit on how we started, where we have come from, and where we are going in the future. Even after 8 years in business, we are consistently excited and proud to continue on in our journey to educate our customers and consumers on ways they can Eat Different and best feed their body amidst a busy, constantly on-the-go lifestyle. 

 With our 9th year anniversary just a couple of weeks away, we wanted to take a chance to answer five Frequently Asked Questions (FAQs) that may help to tell each of you a little bit more about who we are as a company, what values we have, and what we are promoting through our product. We want to tell you what Super Shakes IS! 


3 Healthy, At-Home Recipes for Chocoholics

Here are three at-home, healthy recipes for you to try out this fall when you want something decadent and sweet without losing track of your fitness goals. Each recipe includes protein powder as a main ingredient from our delicious Super Shakes containers that you can buy and stock your kitchen with any time of the year. While there are multiple Super Shakes mixes and flavors of containers you can buy, these recipes feature protein powder from the Super Fit Dutch Chocolate Fudge container. 

Local Triathlete Fuels with Super Shakes

“I’m not your typical triathlete and I don’t look like your typical triathlete; however, my whole goal is to show that anyone can accomplish goals like this no matter their shape or size,” said Elizabeth. ”Fear is a liar and you have to punch it in the face.”

How a Mother of 8 Eats Different with Super Shakes

 

“I stumbled upon Super Shakes by accident really. I saw the sign at the Crossgates location when I was at Newks one day and decided to go in out of curiosity,” said Diana Dees, a mother of 8 and longtime Super Shakes customer. “When I looked at the menu and all the yummy flavors I thought that there was no way this could be good for you.”

 

If you need some inspiration to carry you through the weekend, check out this week's blog post to read how Diana, a Brandon native, took her family on a health journey that resulted in 225 lbs of total family weight loss! 


Chocolate Junkie Turned Super Shakes Fanatic

“Now, instead of eating a candy bar, I can have a shake. I am a believer that eating healthy doesn’t mean it has to taste bad. These shakes are my daily treat,” said TJ. “When I wake up in the morning, next to showering, the shakes are the first part of my day. It has become a routine for me, and it resets my system every day.”


3 Shakes to Celebrate National Better Breakfast Month All Year Long

It’s no secret that breakfast is the most important meal of the day; it gives you a chance every morning to kick start your day and simultaneously reset your body. It’s also no secret that many of the most common breakfast options are filled with refined sugars and carbs. At Super Shakes, we’re here to Eat Different and inspire you to take the plunge as well.


Spurring Life Change and New Eating Habits: The Story of Mr. Williams

"Losing over 100 pounds quickly means you look a bit deflated. I knew I needed to consume protein but, let me just say, there are SO many disgusting protein supplements out there. I am picky; I still want it to taste good!” said Dillon."

Super Shakes Featured in Mississippi Christian Living

“I can do all things through Christ who gives me strength.” Philippians 4:13

Although three months have gone by, I still remember that January day like it was yesterday. I was a first-time mama to a 6-week-old daughter who came to the Super Shakes drive-thru on Old Fannin with bags under weeks of sleep-deprived eyes, greasy hair in a disheveled up-do, a spit-up stained shirt on, and choking back tears...


Favorite Shake: Chocolate Peanut Butter

I was surprised by the flavor and amount of protein that Super Shakes packs into a single shake.  They taste great and have no sugar...!

- Travis Finseth, Brandon

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