Super Shakes: Eat Different Blog

My Super Shakes Story: Brooke Gonseth

On any given day, Brooke Gonseth, can be found doing a multitude of things. Brooke resides in Rankin County with her new husband, Kyle, and is also a student at Mississippi College. Between settling into newlywed life, going to and from classes, and spending time at the gym, it’s safe to say Brooke’s life these days is always moving at fast speed.

 

The fact that Brooke doesn’t have to slow down her on-the-go lifestyle to make healthy dietary choices is one of the main reasons she has been an adamant Super Shakes fan for almost five years now.

Rethink your Post-Workout Recharge

"While exercising can leave you feeling reinvigorated, it can also leave your body feeling depleted unless you properly refuel and rehydrate it.
Properly refueling your body after finishing a workout is essential in helping your body recover and, ultimately, get you the physical results that you want."

Don’t Quit those New Year’s Resolutions Yet!

"How many of you have been following the #getleanin19 posts all over the Internet? With each of us being just a month into the start of a New Year, all of the New Year’s resolutions are still fresh on our brains!  For many of us who make New Year’s resolutions, starting a healthier lifestyle or accomplishing weight loss is one of those common resolutions. Here are a few tips to remember as you embark on month two of 2019."

Using Super Shakes for Health Maintenance

Flowood native Bucky Stewart has an incredibly healthy story that began a few years back. Although his health story didn’t begin with Super Shakes, he has successfully used Super Shakes to continue and maintain his healthy lifestyle. 

How a Man Changed His Health and is on Track to Lose 200 Pounds in a Year

“A diet is when you need to lose 10 pounds before a wedding in two months. Where I was at was that I needed to think long-term; I needed to change my life, said Chris. “Not only have I changed mine, I’ve helped to change my family’s health and lives as well. Super Shakes has played a role in that and it doesn’t hurt to leave with a Bible verse either.”

New Year, New You!

There are so many things in our lives that are out of our control but, with each New Year, we are able to find a little bit of control in regards to the resolutions or goals we set for ourselves- whether professionally, personally, health-wise, or whatever you fill in the blank with. While we might not always be able to control our outcomes, we can control whether or not we choose to start. Most of the time, just deciding to start is half of the battle.

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