Super Shakes: Eat Different Blog

My Super Shakes Story: Brooke Gonseth

On any given day, Brooke Gonseth, can be found doing a multitude of things. Brooke resides in Rankin County with her new husband, Kyle, and is also a student at Mississippi College. Between settling into newlywed life, going to and from classes, and spending time at the gym, it’s safe to say Brooke’s life these days is always moving at fast speed.


The fact that Brooke doesn’t have to slow down her on-the-go lifestyle to make healthy dietary choices is one of the main reasons she has been an adamant Super Shakes fan for almost five years now.

Rethink your Post-Workout Recharge

"While exercising can leave you feeling reinvigorated, it can also leave your body feeling depleted unless you properly refuel and rehydrate it.
Properly refueling your body after finishing a workout is essential in helping your body recover and, ultimately, get you the physical results that you want."

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