Does taking down your Christmas decorations and finishing off those last bites of goodies that “Santa” conveniently snuck into your stockings feel bittersweet for any of you? There’s something undeniably comfortable about the holidays – the food, family, events, and even that extra bit of compassion that causes us to give or volunteer more. Holidays are, for many of us, nostalgic.

However, even with all the fun, perhaps we might be lying if we said that sometimes we weren’t a little relieved to see them go. While the holidays often bring a sweet break, they can sure throw a kink in any semblance of a routine you or your family might have. In just a few weeks, meals, snacks, gatherings, and even days have a way of starting to all run together until we often begin searching for our routines back. While the holidays ooze comfort, the New Year- at least for me- always feel likes a boost of empowerment.

There are so many things in our lives that are out of our control but, with each New Year, we are able to find a little bit of control in regards to the resolutions or goals we set for ourselves- whether professionally, personally, health-wise, or whatever you fill in the blank with. While we might not always be able to control our outcomes, we can control whether or not we choose to start. Most of the time, just deciding to start is half of the battle.

In 2017 and in 2018, according to Statistic Brain, the first of ten most commonly stated New Year’s resolutions pertained to having goals of eating healthier or losing weight. If you find yourself with similar health goals and resolutions for 2019, we want to help you at Super Shakes. We are firm believers that putting quality into our brains and bodies helps equate to quality outside of them- whether that is feeding your minds through encouraging Bible verses on our cups or encouraging words from our staff, or feeding your bodies through our high-quality, low-carb, and protein-filled, delicious Super Shakes.

In fact, to help make your 2019 health resolutions a little sweeter, grab one of our New Year, New You resolution cards. For each $100 you add to your resolution cards, we will add an extra $20 on your card for FREE!

For those of you who are ready to start on your journey to better health, please come by, say hi, and give Super Shakes a try. And, for those of you who might need to hear a little extra encouragement at this start of 2019, we want to say that you can do it. Really, you can.

Whatever 2019 may bring, you can do it. Who knows, sometimes I’d like to think that setting resolutions goes hand-in-hand with learning to believe that we are actually capable of accomplishing them.

From all of us at Super Shakes, bring it on 2019! We are cheering you on!

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